Weight loss

5 easy ways to cut the calories in your drinks

26th April 2017 •   posted in

Is your waistline feeling a bit tight since Easter? Are you trying to cut back a bit to fit into your skinny jeans? Think about the easy calories you drink. Do you find yourself drinking a few with the boys and girls each week down at your local club or pub? Or at home with Read more..

Weight loss and impulsivity

23rd December 2016 •   posted in

Many of us struggle with maintaining a healthy weight, especially over the Christmas silly season when we eat more, drink more and exercise less – consequently with the New Year many will have resolutions to lose weight.  A recent study[i] showed that people involved in a 26 week behaviour modification weight loss program found that Read more..