Healthy Body – Healthy Mind: Keeping the Balance

14th June 2017 •   posted in

Men, man, health

This week is Men’s Health Week (12-18 June 2017) and the theme is Healthy Body – Healthy Mind: Keeping the Balance. It explores the different ways men and boys are managing to keep healthy, physically and emotionally, in a busy and sometimes challenging world. The Australian Institute of Health and Welfare says that the 11 Read more..

3 ways to stay healthy

24th May 2017 •   posted in

We all want to be healthy, happy, feel good and live longer. There are three ways to look after our bodies and stay healthy. Nourish your body – consider what you eat and drink. The Australian Dietary Guidelines recommend eating plenty of fruit and vegetables, including legumes (baked beans, hummus, refried beans, lentils), wholegrain breads and Read more..